Online Therapy

Therapy that sees you. Not just the roles you play

Individual Therapy - Online Therapy for Adults in London & Worldwide

50-minute sessions via secure video call. A confidential space to explore patterns, to confidently set boundaries, prioritise yourself with ease and rediscover who you are beyond the roles and scripts.

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You've spent a
lifetime playing a role

You've spent your life holding it together. Being the caretaker, the peacekeeper, the responsible one. The fixer who rescues everyone. The invisible one who learned to be small. The scapegoat who carried blame that wasn't yours.

These intelligent roles kept you safe once. They helped you survive, belong, and feel connected. Now they're keeping you stuck, anxious, burnt- out, and resentful.

You don't have to keep playing the role.

Who I Help

Adults who were parentified growing up
People-pleasers and over-givers
Those who struggle with boundaries and saying no
Anyone healing from childhood emotional neglect
People who feel responsible for everyone's emotions
High achieving people struggling with perfectionism and overfunctioning
People experiencing repeated relationship cycles
People with complex trauma and Adverse Childhood Experiences

This Might Look Like

Feeling on edge, pre-occupied with anticipating other people's needs
On the outside you look like you have it together, but inside you're often anxious and battling low mood
Always reading the room, being a chameleon to keep everyone comfortable
Having a compulsive need to fix or rescue others
Feeling anxious and guilty whenever you put your own needs first
You often worry about "abandoning" or "betraying" people, when you can't be there for them
Exhaustion from one-sided relationships where you give more than you receive

How I Support My Clients

I'm very passionate about helping people to see that they make sense and are not broken. I'll help you to understand your behaviours, quirks and whatever else you think makes you flawed or weird, through the lense of neuroscience, psychology and attachment theory.

Things will click! My clients often say "It just makes so much sense now!" It is a real delight to see their shoulders drop, the awe and relief.

The most important thing to me is that you feel safe and therapy feels tolerable. My approach is relational, trauma informed and culuturally responsive - meaning, I'll be attuning and checking in with you to see how the pacing feels. You have agency in our work together. The whole point, is that you learn that you can trust yourself, and confidently assert your needs and slowly build your capacity for appropiate stress.

My Approach

I won't get too clinical here. My training is humanistic. In plain English: you're not broken or disordered, you're a whole person trying to make sense of your life.

Growth is natural. Given the right conditions (safety, acceptance, empathy), people naturally move toward healing. Bottom line: it's therapy that treats you like a human, not a problem to solve.

My approach has since evolved with continued training to meet the complexity of the human experience. Humbly, the more I know, the more I realize how much more there is to learn.

I am relational, trauma-informed, and culturally sensitive. I believe healing happens in relationship, one where you don't have to perform, please, manage my emotions, or be "good."

There is no one-size-fits-all. Our work together will be collaborative. I won't just sit there and silently nod at you, only asking "And how does that make you feel?"