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People pleasing is a common behavior that many individuals struggle with, often leading to feelings of overwhelm and burnout. If you find yourself constantly trying to meet the expectations of others at the expense of your own needs, you may be an over-functioner. This blog post will explore the roots of people pleasing, its effects on mental health, and practical strategies to help you break free from this cycle. What is People Pleasing? People pleasing is the tendency to pr

Perfectionism can be a double-edged sword. On one hand, it drives us to achieve excellence and reach our goals. On the other hand, it can lead to stress, anxiety, and a constant feeling of inadequacy. If you find yourself caught in the cycle of perfectionism, you're not alone. Many people struggle with the desire to be perfect, often at the expense of their mental well-being. This blog post will explore practical tips to help you overcome perfectionism and lead a more balance

Parentification is a term that describes a role reversal in which a child is forced to take on responsibilities typically reserved for adults. This can lead to emotional distress and long-term psychological effects. If you have experienced parentification, you may feel overwhelmed, anxious, or even guilty about your own needs. In this guide, we will explore the concept of parentification, its impact on emotional health, and practical steps to achieve emotional freedom. Unders